Weigh In record (no journal entry) for 24 January 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1045 kcal
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Fat: 37.39g | Prot: 38.66g | Carbs: 148.89g.
Breakfast: Рафинад, Сметана 20%, Апельсин, Яблоко. Lunch: Гречка Отварная, Вареное Яйцо. Dinner: Домик в деревне Кефир 1%, Горчица, Капуста Тушеная, Свекла Вареная. more...
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Gaining 0.4 kg a Week
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