Weigh In record (no journal entry) for 24 January 2019
|
81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1050 kcal
|
Fat: 25.80g | Prot: 48.15g | Carbs: 158.22g.
Breakfast: Saisbury's Fruit and Fibre, Reduced Fat Milk. Lunch: Prawns, Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Apples, Salami Sandwich with Spread, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Stop & Shop Baby Carrots, Broccoli, Big Y Fish Cakes. more...
|
|
2219 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferapist's Weight History
|