Weigh In record (no journal entry) for 23 January 2019
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101 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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238 kcal
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Fat: 0.53g | Prot: 3.95g | Carbs: 60.62g.
Snacks/Other: Банан, Помело. more...
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Gaining 1.8 kg a Week
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