Weigh In record (no journal entry) for 24 January 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1395 kcal
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Fat: 46.20g | Prot: 57.36g | Carbs: 186.46g.
Breakfast: Baguette, Pâturages Fromage Blanc 3,2%, Jean Hervé Sirop d'agave. Lunch: Andros Pomme Nature, Pâturages Fromage Blanc 3,2%, Échine de Porc, Riz Basmati (Cuit). Dinner: Panzani Pesto au Basilic Frais, St Hubert Oméga 3, Courgette, Ail, Butternut. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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Losing 4.2 kg a Week
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