Weigh In record (no journal entry) for 24 January 2019
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1675 kcal
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Fat: 40.97g | Prot: 64.66g | Carbs: 265.28g.
Breakfast: Melvit Otręby Orkiszowe Prażone, Zott Jogurt Jogobella Wiśnia, Biedronka Płatki Owsiane Górskie. Dinner: Swojska Chata Pierogi z Kapustą i Grzybami. Snacks/Other: Mięso z Udka Kurczaka, Zielone Nadziewane Oliwki, Pomidory Koktajlowe, Ogórek (Obrany), Kapusta Pekińska, Czerwona Papryka, Biedronka Tortilla Wraps, Piątnica Jogurt Naturalny, Kiwi, Banan, Gruszki, Jabłko, Kawa z Mlekiem. more...
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2652 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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