Weigh In record (no journal entry) for 24 January 2019
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3548 kcal
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Fat: 81.64g | Prot: 93.24g | Carbs: 320.22g.
Breakfast: ESN Tasty Whey - Strawberry, Milch 1,5%. Lunch: Nesquik Kakao, Döner Kebab. Dinner: Pringles Sour Cream & Onion, REWE Bäcker Brötchen, Bratwurst. Snacks/Other: Lidl Christkindl Glühwein, Beck's Bier (330ml). more...
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Gaining 1.3 kg a Week
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riekedoesit's Weight History
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