Weigh In record (no journal entry) for 24 January 2019
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1112 kcal
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Fat: 23.82g | Prot: 37.37g | Carbs: 202.58g.
Breakfast: Bounty Bounty, Пятерочка Яблоко Сезонное, Хлеб Черный. Lunch: Магнит Хурма, Хлеб Черный, Красная Цена Сыр Гауда, Fish House Окунь Морской, Пятерочка Яблоко Сезонное. Dinner: Конфета. more...
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Gaining 9.8 kg a Week
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