Weigh In record (no journal entry) for 24 January 2019
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76.7 kg
Lost so far: 17.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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573 kcal
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Fat: 22.65g | Prot: 47.34g | Carbs: 42.76g.
Breakfast: Toasted Multigrain Bread, Chai Latte. Lunch: Hard-Boiled Egg , Woolworths Nectarine, Nando's 1/4 Chicken Breast. Dinner: Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 1.4 kg a Week
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MariaManoto's Weight History
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