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had a shot and a beer last night.
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 75.51g | Prot: 101.82g | Carbs: 173.68g.
Breakfast: Toasted Multigrain Bread, Boiled Egg, Espresso Coffee. Lunch: Cheddar Cheese, Gala Apples, Cherry Tomatoes, Cucumber (with Peel). Dinner: Pineapple, Bananas (Large), Blueberries, Grilled Chicken Breast Strips, Cherry Tomatoes, Green Snap Beans, Onions, Beer. Snacks/Other: Breton Multigrain Crackers, Smoked Oysters. more...
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steady weight
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