Weigh In record (no journal entry) for 22 June 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 122.24g | Prot: 177.12g | Carbs: 50.43g.
Breakfast: Cantaloupe Melons, Fried Egg, Espresso Coffee. Lunch: Beef Steak, Monterey Cheese, Cucumber (with Peel). Dinner: Ricotta Cheese (Whole Milk), Blueberries, Onions, Mushrooms, Green Snap Beans, Pork Chop. more...
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Losing 3.2 kg a Week
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