Weigh In record (no journal entry) for 24 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2134 kcal
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Fat: 110.94g | Prot: 95.74g | Carbs: 188.75g.
Breakfast: Mango's, AH Pitloze Witte Druiven, Champignons, Gebakken Ei. Lunch: AH Avocado Eetrijp, Speltbrood, Speltbrood, Calvé Pindakaas (20g). Dinner: Unox Mosterdsoep, Kippenvleugel, Frieten. Snacks/Other: Calvé Pindakaas (20g), Speltbrood. more...
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2226 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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