Weigh In record (no journal entry) for 17 June 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 86.99g | Prot: 170.61g | Carbs: 73.05g.
Breakfast: Grapefruit (Pink and Red), Strawberries, Monterey Cheese, Espresso Coffee. Lunch: Tuna Salad, Boiled Egg, Cherry Tomatoes, Strawberries. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Zucchini, Chicken Breast Tenderloins. more...
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Gaining 1.6 kg a Week
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