Weigh In record (no journal entry) for 24 January 2019
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2176 kcal
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Fat: 91.04g | Prot: 89.33g | Carbs: 248.28g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Ja! Fleischwurst, Kaffee ☕️ - ohne. Lunch: Aldi Gourmet Salami, Baguette, Leberkäse, REWE Bäcker Brötchen . Dinner: Himbeeren, Weihenstephan Frischer Vanillequark, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Tomaten, Trader Joe's Röstzwiebeln, Baguette, Rinderhüftsteak. Snacks/Other: Zucker, Merci Merci Finest Selection, Espresso. more...
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2650 kcal
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Exercise:
Running - 10/kph - 22 minutes, Home Training - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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