Weigh In record (no journal entry) for 15 June 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 105.36g | Prot: 192.72g | Carbs: 57.66g.
Breakfast: Fried Egg, Roast Beef, Espresso Coffee. Lunch: Strawberries, Cucumber (with Peel), Cherry Tomatoes, Monterey Cheese. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Green Snap Beans, Mushrooms, Onions, Chicken Breast Tenderloins. more...
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2008 kcal
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Exercise:
Skiing (cross country) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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