jomo59's Journal, 12 Jun 10

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Weigh In record (no journal entry) for 12 June 2010

75.7 kg Lost so far: 10.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2010:

1818 kcal

Fat: 110.36g | Prot: 139.04g | Carbs: 70.34g. Breakfast: Mozzarella Cheese, Avocados, Espresso Coffee. Lunch: Plain Bread Sticks, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Blueberries, Ricotta Cheese (Whole Milk), Pork Chop, Lettuce Salad with Assorted Vegetables. more...

2181 kcal

Exercise: Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jomo59's Journal, 12 Jun 10

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jomo59's Weight History