Weigh In record (no journal entry) for 10 June 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 126.17g | Prot: 160.40g | Carbs: 88.91g.
Breakfast: Monterey Cheese, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: Chicken Breast, Cherry Tomatoes, Strawberries, Coffee. Dinner: Cream (Half & Half), Blueberries, Strawberries, Olive Oil, Butter, Pork Chops or Roasts (Sirloin, Boneless), Avocados, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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