Weigh In record (no journal entry) for 08 June 2010
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 154.83g | Prot: 156.12g | Carbs: 89.12g.
Breakfast: Egg Salad, Monterey Cheese, Grapefruit (Pink and Red), Espresso Coffee. Lunch: Coffee, Gala Apples, Strawberries, Monterey Cheese, Cherry Tomatoes. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Raspberries, Pork Chop. more...
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Losing 6.4 kg a Week
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