jomo59's Journal, 07 Jun 10

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had too much booze the night before

77.6 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:

1491 kcal

Fat: 112.11g | Prot: 96.68g | Carbs: 19.06g. Breakfast: Espresso Coffee. Dinner: Gala Apples, Roast Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2134 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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jomo59's Journal, 07 Jun 10

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