Weigh In record (no journal entry) for 06 June 2010
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 107.58g | Prot: 124.81g | Carbs: 131.01g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Monterey Cheese, Scrambled Egg (Whole, Cooked), Espresso Coffee. Dinner: Blueberries, Raspberries, Ricotta Cheese (Whole Milk), Cherry Tomatoes, Chicken Tenders, Green Snap Beans. Snacks/Other: Gala Apples, Monterey Cheese, Bourbon, Pale Ale. more...
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2007 kcal
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Exercise:
Nordic track - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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