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jomo59
Journal
01 Jun 10
jomo59's Journal, 01 Jun 10
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Weigh In record (no journal entry) for 01 June 2010
75.7 kg
Lost so far:
10.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2010:
1238 kcal
Fat: 64.10g | Prot: 117.73g | Carbs: 47.32g.
Breakfast:
Espresso Coffee, Grapefruit (Pink and Red).
Lunch:
Monterey Cheese, Jalapeno Peppers, Cooked Green String Beans with Mushroom Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak.
Snacks/Other:
Coffee, Gala Apples.
more...
2059 kcal
Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 10.0 kg a Week
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jomo59's Weight History
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