Weigh In record (no journal entry) for 04 October 2012
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1167 kcal
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Fat: 37.93g | Prot: 92.30g | Carbs: 113.24g.
Breakfast: 2% Fat Milk, D-Lights Turkey Sausage Quesadilla. Lunch: Milk (Nonfat), Nonfat Blueberry Greek Yogurt, Nonfat Strawberry Greek Yogurt. Dinner: Apples, Tilapia. Snacks/Other: Ultra Weight Loss Shake - French Vanilla. more...
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Losing 0.6 kg a Week
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TinkEsquire's Weight History
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