Weigh In record (no journal entry) for 24 January 2019
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1410 kcal
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Fat: 38.04g | Prot: 60.25g | Carbs: 207.09g.
Breakfast: Röstzwiebeln, chili sauce, kühne essig, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Coop Karma Red Lentil Fusilli, Knorr Minestrone, schinkenwürfel, good day, rama, erbsen, blumenkohl, karotten, rosenkohl, brokkol, parmesan, mehl. Snacks/Other: Schwarzwälder Schinken, Farmer Crunchy Honig. more...
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2326 kcal
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Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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