Weigh In record (no journal entry) for 24 January 2019
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1485 kcal
|
Fat: 72.89g | Prot: 64.89g | Carbs: 139.29g.
Breakfast: Café. Lunch: Churros, Carrefour Boule Coco, Beignet aux Pommes, Crevette Cuite ou Grillée, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Brochette de Poulet, Nouilles Chinoises, Rouleaux de Printemps aux Crevettes, Salade de Poulet, Super U Nems au Porc, Sushi Saumon. Dinner: Andros Compote Pomme Banane, Auchan Gruyère, Knorr Soupe Poireaux Oignons Croûtons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|