Weigh In record (no journal entry) for 24 January 2019
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1258 kcal
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Fat: 48.10g | Prot: 85.97g | Carbs: 119.69g.
Breakfast: Геркулес Геркулес Монастырский, Egg, 4 Сезона Малина Замороженная. Lunch: Простоквашино Творог 2%, Домашкино Молоко 2,5. Dinner: Простоквашино Кефир 1%. Snacks/Other: Atkins Chocolate Coconut Bar, Naturetto Витамины, Шоколадница Капучино Стандартный, Bite Батончик Контроль Веса. more...
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Losing 0.7 kg a Week
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ssolonina's Weight History
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