Weigh In record (no journal entry) for 24 January 2019
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1814 kcal
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Fat: 21.09g | Prot: 178.99g | Carbs: 212.13g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Bioline Bio-Brot Vierkorn, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Salatgurke, Weider Muscle Protein, DM Eiweißriegel Sportness, TNT Micronutrients. more...
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Losing 2.1 kg a Week
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