Weigh In record (no journal entry) for 24 January 2019
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107.4 kg
Lost so far: 10 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2254 kcal
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Fat: 69.18g | Prot: 251.05g | Carbs: 152.58g.
Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты, Сибирская Клетчатка Клетчатка. Lunch: Простоквашино Сметана 15%, Bebivita Овощной Суп с Индейкой, Щедрые Ржаные Тонкие Хлебцы. Dinner: Грудка Индейки, Белковый Салат, Сырники Диетические. Snacks/Other: Киви, Грецкие Орехи, Чабан Творог Обезжиренный, Треска Отварная, Рис Вареный. more...
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3855 kcal
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Exercise:
Driving - 9 hours, Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Samsung Health - 13 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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nikolai197412's Weight History
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