Weigh In record (no journal entry) for 24 January 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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758 kcal
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Fat: 30.81g | Prot: 39.83g | Carbs: 80.08g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Сырок Глазированный, Печеночный Торт. more...
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Gaining 3.5 kg a Week
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