Weigh In record (no journal entry) for 24 January 2019
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114.2 kg
Lost so far: 45.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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957 kcal
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Fat: 49.02g | Prot: 39.71g | Carbs: 84.06g.
Breakfast: Gutfried Hähnchenbrust, Aldi Vitalbrot. Lunch: Seitenbacher Carbs 12.0, Apfel. Dinner: Mandarine, Seeberger Nussmischung. more...
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steady weight
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Elpo3003's Weight History
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