Weigh In record (no journal entry) for 24 January 2019
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72.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1971 kcal
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Fat: 83.30g | Prot: 78.47g | Carbs: 229.84g.
Breakfast: Chleb Żytni, Nautica Filety z Makreli w Sosie Pomidorowym. Lunch: Tarczyński Kabanosy z Indyka, Kanapka z Serem, Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Mandarynka, Jabłko. more...
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2408 kcal
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Exercise:
Working - 6 hours, jazda samochodem - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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