Weigh In record (no journal entry) for 24 January 2019
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73 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1480 kcal
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Fat: 108.67g | Prot: 123.13g | Carbs: 22.28g.
Breakfast: ВкусВилл Сосиска Куриная, Яичница, Простоквашино Творожное Зерно в Сливках 7%, Myprotein Collagen Plus, Кофе с Молоком. Lunch: Крем Суп из 🥦🧀 (Кето Рецепт) , Бекон (Жареный). Dinner: VitaLat Сыр Скаморца. Snacks/Other: Кофе с Молоком, Сухой Жареный Миндаль (без Соли). more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Stretching (yoga) - 12 minutes, Elliptical - 36 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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