Weigh In record (no journal entry) for 24 January 2019
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85.8 kg
Lost so far: 35.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1306 kcal
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Fat: 48.42g | Prot: 52.34g | Carbs: 163.03g.
Breakfast: Milfina Butter , Lindenhof Gouda, Aldi Vollkornbrot (32g), Zitronensaft, Red Bull Zero Calories. Dinner: Mayonnaise, Maredo Steakhaus-Pommes Frites, Gyros. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 2.1 kg a Week
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