Weigh In record (no journal entry) for 24 January 2019
|
76.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
513 kcal
|
Fat: 8.32g | Prot: 66.16g | Carbs: 41.79g.
Breakfast: Normaler Kaffee, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. Lunch: Knoblauch, Weißkohl, Maredo Zwiebeln, Edeka Tatar. Dinner: Orangen. more...
|
|
2720 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasterP12345's Weight History
|