Weigh In record (no journal entry) for 24 January 2019
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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905 kcal
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Fat: 50.08g | Prot: 35.47g | Carbs: 78.79g.
Breakfast: Eco Botanica Галеты с Отрубями и Семенами Льна, Чай с Сахаром, Салат Овощной с Маслом, Котлета Свиная. Lunch: Яблоко Зеленое, Кефир 1%. more...
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Losing 0.3 kg a Week
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аннушка аннушка's Weight History
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