Weigh In record (no journal entry) for 23 January 2019
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73.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1107 kcal
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Fat: 28.91g | Prot: 45.67g | Carbs: 166.49g.
Breakfast: Quaker Instant Oatmeal, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Mie Sedaap Mie Sedaap Cup Rasa Soto. Dinner: Quaker Instant Oatmeal, Herbalife Herbal Concentrat, Herbalife Shake Chocomint. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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Nay Khansa's Weight History
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