Weigh In record (no journal entry) for 24 January 2019
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90 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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821 kcal
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Fat: 38.03g | Prot: 28.10g | Carbs: 92.21g.
Breakfast: Nestle Nestum. Lunch: Telur Ceplok, Nasi Putih, Cap Cay Kuah, Tumis Kangkung. more...
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Losing 7 kg a Week
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Ellfadlh's Weight History
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