Weigh In record (no journal entry) for 24 January 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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646 kcal
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Fat: 30.64g | Prot: 80.02g | Carbs: 14.99g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Zucchininudeln. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Aldi Hackfleisch, Rote Paprika. more...
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Losing 11.9 kg a Week
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dianaH75's Weight History
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