Weigh In record (no journal entry) for 24 January 2019
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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473 kcal
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Fat: 9.40g | Prot: 42.02g | Carbs: 57.93g.
Breakfast: Makaroni Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Shirataki Mie Kering, Shirataki Mie Kering, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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fahrinahati's Weight History
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