sami821's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

108.2 kg Lost so far: 11.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1547 kcal

Fat: 51.70g | Prot: 105.57g | Carbs: 165.09g. Breakfast: Kevytmaito (2%), Pannukakku. Lunch: Kanakastike, Kevytmaito (2%), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Arki Juusto, Snellman Voileipäkinkku, Fazer Puikula Täysjyväruis. more...

1348 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 2.8 kg a Week

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sami821's Journal, 24 Jan 19

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