Weigh In record (no journal entry) for 24 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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928 kcal
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Fat: 42.22g | Prot: 32.63g | Carbs: 114.34g.
Breakfast: Tahu Goreng, Siomay. Lunch: Rambutan, Tahu Isi, Urap, Nasi Putih. Dinner: Urap. Snacks/Other: Rambutan, Nextar Nastar Cookies, Tahu Goreng, Jetz Choco Fiesta. more...
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1835 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes. more...
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steady weight
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osaratna's Weight History
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