Weigh In record (no journal entry) for 24 January 2019
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1284 kcal
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Fat: 68.56g | Prot: 55.58g | Carbs: 117.52g.
Dinner: Bimoli Minyak Goreng, Ikan Panggang, Kerupuk Makanan Ringan, Bango Kecap Manis, Garam, Gula Pasir, Tahu, Tempe, Sawi Putih, Bawang Merah, Bawang Putih Dimasak. Snacks/Other: Bimoli Minyak Goreng, Makaroni, Kedondong. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Song Yie's Weight History
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