Weigh In record (no journal entry) for 24 January 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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491 kcal
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Fat: 15.83g | Prot: 37.93g | Carbs: 51.78g.
Breakfast: Сметанин Молоко 2,5%, Овсяные Отруби, Алтайская Сказка Хлопья 9-Ти Злаковые, Кофе с Молоком. Lunch: Свекла Вареная, Перекресток Плов с Курицей. Dinner: Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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Мария Черевкова's Weight History
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