Weigh In record (no journal entry) for 24 January 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1235 kcal
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Fat: 38.02g | Prot: 46.24g | Carbs: 176.54g.
Breakfast: Tempe Orek, Ikan Kembung Balado, Kwetiau, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Ceplok, Nasi Goreng. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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