Weigh In record (no journal entry) for 24 January 2019
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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480 kcal
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Fat: 21.20g | Prot: 33.67g | Carbs: 39.65g.
Breakfast: Курица Вареная, Соус Бешамель, Огурец (с Кожурой), Яйцо Всмятку. Lunch: Гречка Отварная, Куриные Котлеты. Dinner: Апельсин. more...
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Losing 0.1 kg a Week
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Динара_@'s Weight History
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