Weigh In record (no journal entry) for 24 January 2019
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47.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1100 kcal
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Fat: 40.70g | Prot: 28.11g | Carbs: 164.31g.
Breakfast: Ikan Tongkol Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Air, Ubi Jalar (Manis), Tango Wafer Chocolate. Lunch: NutriSari American Sweet Orange, Kerupuk Makanan Ringan, Indomie Rasa Soto Padang. Dinner: Siantar Top SPIX SOBA, Agar-agar Pencuci Mulut. Snacks/Other: Prochiz Cheddar Cheese. more...
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Losing 4.9 kg a Week
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srina2207's Weight History
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