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D2. Dom
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116 kg
Lost so far: 8.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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304 kcal
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Fat: 13.31g | Prot: 31.74g | Carbs: 16.63g.
Lunch: Agrião, Maminha, Mostarda Fresca Cozida, Vagem Cozida, Rabanetes, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. more...
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3390 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lider Optimun's Weight History
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