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D5. Qua
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114.9 kg
Lost so far: 9.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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426 kcal
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Fat: 9.01g | Prot: 32.40g | Carbs: 48.23g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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Gaining 4.2 kg a Week
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Lider Optimun's Weight History
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