Weigh In record (no journal entry) for 24 January 2019
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1061 kcal
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Fat: 27.22g | Prot: 57.36g | Carbs: 154.10g.
Breakfast: Кофе, Кокосовая Стружка, Мёд, Овсяная Каша на Воде, Миндаль, Банан. Lunch: Огурец (с Кожурой), Гречка Отварная, Филе Индейки. Dinner: Помело. Snacks/Other: Данон Йогурт Термостатный Густой Вкус Кокос, Corny Big Cranberry. more...
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Gaining 11.9 kg a Week
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kozhanova69's Weight History
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