Weigh In record (no journal entry) for 24 January 2019
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1673 kcal
|
Fat: 69.55g | Prot: 111.04g | Carbs: 157.21g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Hijau. Lunch: Cabai Merah atau Rawit, Ayam Masak Merah, Petai, Bawang Putih Dimasak, Bawang Merah, Guacamole dengan Tomat dan Cabe Paprika, Hati Ayam, Bimoli Minyak Goreng, Garam, Royco Royco Ayam, Gula Merah, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Teh Hijau, Telur Puyuh, Tahu Isi, Pentol, Kacang Arab, Kurma, Yakult Yakult. more...
|
|
1507 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|