Weigh In record (no journal entry) for 23 January 2019
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137.7 kg
Lost so far: 11.5 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1001 kcal
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Fat: 23.62g | Prot: 73.05g | Carbs: 123.16g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Integral, Abóbora, Patinho. more...
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Losing 1.7 kg a Week
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AmandaLacerda03's Weight History
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