Weigh In record (no journal entry) for 23 January 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1159 kcal
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Fat: 66.87g | Prot: 65.35g | Carbs: 85.22g.
Breakfast: Ovo Cozido. Lunch: Couve Manteiga Refogada, Ovo Cozido. Dinner: Tomates, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: Melancia, Da Colônia Doce de Ambrosia, Ovo Cozido, Tomates. more...
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Losing 11.9 kg a Week
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AnaClaudiaMelo's Weight History
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